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Mindfulness

18.05.20

Mental Health Awareness Week. Hosted by the Mental Health Foundation, Mental Health Awareness Week takes place from 18-24 May 2020. The theme is kindness.

 

Please find a selection of activities below-please post any fab work onto our face book page

Mental Health awareness activities

5 day happiness challenge

11.05.20

Check out this simple meditation and relaxation techniques

Follow the simple instructions

Peace out

https://www.youtube.com/watch?v=ZBnPlqQFPKs

 

Breath meditation

https://www.youtube.com/watch?v=CvF9AEe-ozc

04.05.20

 

Follow the link to listen to Tom Hardy reading  a bedtime story

'The problem with problems'

https://www.bbc.co.uk/iplayer/episode/m000hs1y/cbeebies-bedtime-stories-753-tom-hardy-the-problem-with-problems

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